Farmland Hickory Smoked Ham, 40 oz |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (19.5 %/cal)
|
Medium
Density (0.8 %/g)
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Farmland Hickory Smoked Ham, 40 oz
Serving Size: cup, diced (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 176.9 cal | ||
Calories from Fat | 74.7 cal | ||
% Daily Value | |||
Total Fat | 8.3 g | 12.7% | |
Saturated Fat | 2.7 g | 13.4% | |
Cholesterol | 57.6 mg | 19.2% | |
Sodium | 1649.5 mg | 68.7% | |
Total Carbohydrate | 1.2 g | 0.4% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 1.3 g | 4.5% | |
Protein | 23.4 g | 46.8% | |
Vitamins | |||
Vitamin A | 8 IU | 0.2% | |
Vitamin B6 | 0.6 mg | 28.7% | |
Vitamin B12 | 0.8 mcg | 13.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.8 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 6.4% | |
Iron (Fe) | 1.2 mg | 6.5% | |
Magnesium (Mg) | 22.8 mg | 5.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 431.5 mg | 12.3% | |
Phosphorus (P) | 312.2 mg | 31.2% | |
Selenium (Se) | 36 mcg | 51.5% | |
Zinc (Zn) | 2.4 mg | 16.2% |
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