Farmland Hickory Smoked Ham Steaks, 16 oz

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

✓

Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

✓

Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

17 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

22 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Cup, Cooked, Shredded

110 g

✓

Cup, Cooked, Shaved

81 g

✓

Cup, NFS

134 g

---

• Farmland Hickory Smoked Ham Steaks, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
• Farmland Hickory Smoked Ham Steaks, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (17.8 %/cal)

High Density (0.9 %/g)

---

7% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

3% Cholesterol

10% Sodium

1%

Added Sugar

---