Fresh Meat Ground Pork, 16 oz
✓
Oz, Raw (yield After Cooking)20 g
✓
Oz, Cooked28 g
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Cup, Cooked123 g
✓
Cubic Inch, Cooked15 g
✓
Patty100 g

Calories in 1 oz, cooked (28 g)
67.3 calories, 45 from fat
 
Carbs
0 g
 
Proteins
5.2 g
 
Fat
5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Meat Ground Pork, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fresh Meat Ground Pork, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
8%
Fat
9%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Meat Ground Pork, 16 oz

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 67.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.7 g 8.7%
Cholesterol 16.2 mg 5.4%
Sodium 49.8 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.5 mg 2.9%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.9 mg 5.9%