Great Value Deli Sliced Black Forest Smoked Ham, 9 oz

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Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Diced

134 g

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• Great Value Deli Sliced Black Forest Smoked Ham, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
• Great Value Deli Sliced Black Forest Smoked Ham, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (22.7 %/cal)

Medium Density (0.7 %/g)

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16% Protein

0% Carbs

0% Fiber

1% Fat

2%

Saturated Fat

5% Cholesterol

21% Sodium

3%

Added Sugar

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