Ham, baby food, strained
✓
Tablespoon15 g
✓
Jar, NFS71 g
✓
Gerber 2nd FOODS71 g

Calories in 1 tablespoon (15 g)
14.6 calories, 5.4 from fat
 
Carbs
0.6 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • Ham, baby food, strained contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, baby food, strained

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 14.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 1%
Cholesterol 3.6 mg 1.2%
Sodium 6.6 mg 0.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.9 mg 0.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.6 mg 0.9%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 2.3%