Ham, baby food, strained
✓
Tablespoon15 g
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Jar, NFS71 g
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Gerber 2nd FOODS71 g

Calories in 1 Gerber 2nd FOODS (71 g)
68.9 calories, 24.3 from fat
 
Carbs
2.6 g
 
Proteins
8 g
 
Fat
2.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ham, baby food, strained contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, baby food, strained

Serving Size: Gerber 2nd FOODS (71g)

* Amount Per Serving
Calories 68.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 17 mg 5.7%
Sodium 31.2 mg 1.3%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.3 mg 0.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.8 mg 4.1%
Phosphorus (P) 57.5 mg 5.8%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.6 mg 10.7%