Ham, fresh, cooked, lean and fat eaten

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

✓

Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

✓

Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

23 g

✓

Oz, Boneless, Raw (yield After Cooking)

19 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Ham, fresh, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
• Ham, fresh, cooked, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (12.5 %/cal)

Medium Density (0.7 %/g)

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22% Protein

0% Carbs

0% Fiber

11% Fat

14%

Saturated Fat

13% Cholesterol

4% Sodium

0%

Added Sugar

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