Ham, fried, lean and fat eaten |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 27 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 18 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (14.6 %/cal)
|
Medium
Density (0.8 %/g)
|
Ham, fried, lean and fat eaten
Serving Size: cup, cooked, diced (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 249.2 cal | ||
Calories from Fat | 137.7 cal | ||
% Daily Value | |||
Total Fat | 15.3 g | 23.5% | |
Saturated Fat | 3.7 g | 18.6% | |
Cholesterol | 69.7 mg | 23.2% | |
Sodium | 1589.2 mg | 66.2% | |
Total Carbohydrate | 1.6 g | 0.5% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 1.3 g | 4.5% | |
Protein | 25.7 g | 51.3% | |
Vitamins | |||
Vitamin A | 26.8 IU | 0.5% | |
Vitamin B6 | 0.5 mg | 24.1% | |
Vitamin B12 | 0.7 mcg | 11.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 7.6 mcg | 9.5% | |
Minerals | |||
Calcium (Ca) | 9.4 mg | 1.3% | |
Copper (Cu) | 0.2 mg | 8.7% | |
Iron (Fe) | 1.4 mg | 7.8% | |
Magnesium (Mg) | 24.1 mg | 6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 427.5 mg | 12.2% | |
Phosphorus (P) | 325.6 mg | 32.6% | |
Selenium (Se) | 33.6 mcg | 48% | |
Zinc (Zn) | 2.8 mg | 18.8% |
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