Ham, smoked or cured, canned, lean only eaten FAQ

Question 1

How many calories in Ham, smoked or cured, canned, lean only eaten?

Accepted Answer

24.4 calories per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)
Ham, smoked or cured, canned, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

Question 2

How many carbs in Ham, smoked or cured, canned, lean only eaten?

Accepted Answer

0.2 g. of carbs (0.1%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 3

How much protein in Ham, smoked or cured, canned, lean only eaten?

Accepted Answer

3.7 g. of protein (7.5%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 4

How much fiber in Ham, smoked or cured, canned, lean only eaten?

Accepted Answer

0 g. of fiber (0%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 5

How much saturated fat in Ham, smoked or cured, canned, lean only eaten?

Accepted Answer

g. of saturated fat (%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 6

How much fat in Ham, smoked or cured, canned, lean only eaten?

Accepted Answer

0.9 g. fat (1.4%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 7

How much sodium in Ham, smoked or cured, canned, lean only eaten?

Accepted Answer

256.8 g. sodium (10.7%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 8

Ham, smoked or cured, canned, lean only eaten Nutrition Information

Accepted Answer

Ham, smoked or cured, canned, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich  in vitamins and minerals (21.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease). Ham, smoked or cured, canned, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).  Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Ham, smoked or cured, canned, lean only eaten?

Accepted Answer

0.2 grams of sugar (0.7%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 10

How much sugar in Ham, smoked or cured, canned, lean only eaten?

Accepted Answer

0.2 grams of sugar (0.7%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

* Amount Per Serving
Calories		24.4 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.3 g	1.5%
Cholesterol		9 mg	3%
Sodium		256.8 mg	10.7%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.2 g	0.7%
Protein		3.7 g	7.5%

Vitamins
	Vitamin A	4.2 IU	0.1%
	Vitamin B6	0.1 mg	4.5%
	Vitamin B12	0.1 mcg	2.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.5 mg	0.2%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	3.8 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	71.4 mg	2%
	Phosphorus (P)	51 mg	5.1%
	Selenium (Se)	4.8 mcg	6.8%
	Zinc (Zn)	0.4 mg	2.6%

Ham, smoked or cured, canned, lean only eaten

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts