Ham, smoked or cured, cooked
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)17 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)22 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g
✓
Cup, Cooked, Shredded110 g
✓
Cup, Cooked, Shaved81 g
✓
Cup, NFS134 g

Calories in 1 thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63 g)
93.9 calories, 37.8 from fat
 
Carbs
0.7 g
 
Proteins
12.7 g
 
Fat
4.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, smoked or cured, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Ham, smoked or cured, cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
12%
Cholesterol
35%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, smoked or cured, cooked

Serving Size: thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63g)

* Amount Per Serving
Calories 93.9 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.4 g 7.2%
Cholesterol 34.7 mg 11.5%
Sodium 849.2 mg 35.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2.1%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5 mg 0.6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.1 mg 6.3%
Phosphorus (P) 168.2 mg 16.8%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 1.4 mg 9.3%