Ham, smoked or cured, low sodium, cooked, lean and fat eaten FAQ

Question 1

How many calories in Ham, smoked or cured, low sodium, cooked, lean and fat eaten?

Accepted Answer

72.2 calories per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)
Ham, smoked or cured, low sodium, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Ham, smoked or cured, low sodium, cooked, lean and fat eaten?

Accepted Answer

0.1 g. of carbs (0%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 3

How much protein in Ham, smoked or cured, low sodium, cooked, lean and fat eaten?

Accepted Answer

9.4 g. of protein (18.7%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 4

How much fiber in Ham, smoked or cured, low sodium, cooked, lean and fat eaten?

Accepted Answer

0 g. of fiber (0%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 5

How much saturated fat in Ham, smoked or cured, low sodium, cooked, lean and fat eaten?

Accepted Answer

g. of saturated fat (%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 6

How much fat in Ham, smoked or cured, low sodium, cooked, lean and fat eaten?

Accepted Answer

3.5 g. fat (5.4%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 7

How much sodium in Ham, smoked or cured, low sodium, cooked, lean and fat eaten?

Accepted Answer

407 g. sodium (17%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 8

Ham, smoked or cured, low sodium, cooked, lean and fat eaten Nutrition Information

Accepted Answer

Ham, smoked or cured, low sodium, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients). Ham, smoked or cured, low sodium, cooked, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).  Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Ham, smoked or cured, low sodium, cooked, lean and fat eaten?

Accepted Answer

0 grams of sugar (0%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 10

How much sugar in Ham, smoked or cured, low sodium, cooked, lean and fat eaten?

Accepted Answer

0 grams of sugar (0%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

* Amount Per Serving
Calories		72.2 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	1.2 g	5.8%
Cholesterol		24.4 mg	8.1%
Sodium		407 mg	17%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		9.4 g	18.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	6.9%
	Vitamin B12	0.3 mcg	4.8%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	3.4 mg	0.4%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	8.8 mg	2.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	162.1 mg	4.6%
	Phosphorus (P)	111.3 mg	11.1%
	Selenium (Se)	8.2 mcg	11.7%
	Zinc (Zn)	1.1 mg	7.1%

Ham, smoked or cured, low sodium, cooked, lean and fat eaten

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts