Hormel Always Tender Pork Roast, 24 oz

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)17 g
Oz, With Bone, Cooked (yield After Bone Removed)22 g
Oz, Boneless, Raw (yield After Cooking)21 g
Oz, Boneless, Cooked28 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced134 g


Calories in 1 thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63 g)
94.2 calories, 49.5 from fat
 
Carbs
0.6 g
 
Proteins
10 g
 
Fat
5.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Always Tender Pork Roast, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Hormel Always Tender Pork Roast, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
9%
Fat
11%
Saturated Fat
11%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Always Tender Pork Roast, 24 oz

Serving Size: thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63g)

* Amount Per Serving
Calories 94.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 2.2 g 11.1%
Cholesterol 33.3 mg 11.1%
Sodium 266.1 mg 11.1%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.2 mg 7.3%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 1.4 mg 9.7%