Hormel Boneless Pork Shoulder Rubbed with BBQ Seasoning, 32 oz
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g
✓
Cup, Diced134 g

Calories in 1 cup, diced (134 g)
238.5 calories, 139.5 from fat
 
Carbs
2.4 g
 
Proteins
21.5 g
 
Fat
15.5 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Boneless Pork Shoulder Rubbed with BBQ Seasoning, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Hormel Boneless Pork Shoulder Rubbed with BBQ Seasoning, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
1%
Carbs
0%
Fiber
24%
Fat
36%
Saturated Fat
24%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Boneless Pork Shoulder Rubbed with BBQ Seasoning, 32 oz

Serving Size: cup, diced (134g)

* Amount Per Serving
Calories 238.5 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 7.2 g 35.8%
Cholesterol 71.6 mg 23.9%
Sodium 405.5 mg 16.9%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.5 g 42.9%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.4 mg 0.5%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 21.2 mcg 30.2%
Zinc (Zn) 0.3 mg 1.8%