Hormel Natural Choice Cherrywood Smoked Deli Ham, 8 oz

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Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

17 g

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Oz, With Bone, Cooked (yield After Bone And Skin Removed)

22 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

134 g

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Cup, Cooked, Shredded

110 g

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Cup, Cooked, Shaved

81 g

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Cup, NFS

134 g

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• Hormel Natural Choice Cherrywood Smoked Deli Ham, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Hormel Natural Choice Cherrywood Smoked Deli Ham, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (24.7 %/cal)

Medium Density (0.7 %/g)

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29% Protein

1% Carbs

0% Fiber

1% Fat

4%

Saturated Fat

15% Cholesterol

31% Sodium

5%

Added Sugar

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