Jack Daniel's Pulled Pork with Jack Daniel's Barbeque Sauce, 16 oz

Small Rib (yield After Cooking, Bone Removed)29 g
Medium Rib (yield After Cooking, Bone Removed)40 g
Large Rib (yield After Cooking, Bone Removed)52 g
Cup, Boneless, Cooked134 g
Oz, With Bone, Cooked (yield After Bone Removed)21 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)12 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 cup, boneless, cooked (134 g)
247.6 calories, 87.3 from fat
 
Carbs
23.9 g
 
Proteins
16.8 g
 
Fat
9.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Daniel's Pulled Pork with Jack Daniel's Barbeque Sauce, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Jack Daniel's Pulled Pork with Jack Daniel's Barbeque Sauce, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
4%
Fiber
15%
Fat
2%
Saturated Fat
20%
Cholesterol
33%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Daniel's Pulled Pork with Jack Daniel's Barbeque Sauce, 16 oz

Serving Size: cup, boneless, cooked (134g)

* Amount Per Serving
Calories 247.6 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 0.4 g 2.2%
Cholesterol 58.4 mg 19.5%
Sodium 796 mg 33.2%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 20.1 g 67%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 264 mg 26.4%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 4.6 mg 30.5%