J.C. Potter Salt Pork, 12 oz |
✓ | Slice (2-1/4\" X 1-3/4\" X 1/4\") | 26 g |
✓ | Slice (4\" X 1-3/4\" X 1/2\") | 47 g |
✓ | Oz, Raw (yield After Cooking) | 20 g |
✓ | Cup, Cooked | 128 g |
✓ | Cubic Inch, Cooked | 15 g |
Calories | Nutrition | Risky Content |
High
Density (4.7 cal/g)
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Low
Density (1.4 %/cal)
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High
Density (1.1 %/g)
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J.C. Potter Salt Pork, 12 oz
Serving Size: oz, raw (yield after cooking) (20g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 93.1 cal | ||
Calories from Fat | 81 cal | ||
% Daily Value | |||
Total Fat | 9 g | 13.8% | |
Saturated Fat | 3.2 g | 16.1% | |
Cholesterol | 17.9 mg | 6% | |
Sodium | 0.4 mg | 0% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 2.9 g | 5.7% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0.4% | |
Vitamin B12 | 0 mcg | 0.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 0.5% | |
Iron (Fe) | 0.1 mg | 0.5% | |
Magnesium (Mg) | 1 mg | 0.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 10.8 mg | 0.3% | |
Phosphorus (P) | 7.4 mg | 0.7% | |
Selenium (Se) | 1.3 mcg | 1.8% | |
Zinc (Zn) | 0.2 mg | 1.3% |
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