Land O' Frost Premium Smoked Ham, 16 oz

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Diced

134 g

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• Land O' Frost Premium Smoked Ham, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
• Land O' Frost Premium Smoked Ham, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19.5 %/cal)

Medium Density (0.8 %/g)

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15% Protein

0% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

6% Cholesterol

22% Sodium

1%

Added Sugar

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