Oh Boy! Oberto All Natural BBQ Pork Jerky, 3.25 oz
✓
Cubic Inch20 g
✓
Strip (approx 4-1/2\" Long)5 g
✓
Cup, Pieces126 g

Calories in 1 cubic inch (20 g)
82 calories, 45.9 from fat
 
Carbs
2.2 g
 
Proteins
6.6 g
 
Fat
5.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oh Boy! Oberto All Natural BBQ Pork Jerky, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Oh Boy! Oberto All Natural BBQ Pork Jerky, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
1%
Fiber
8%
Fat
11%
Saturated Fat
3%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh Boy! Oberto All Natural BBQ Pork Jerky, 3.25 oz

Serving Size: cubic inch (20g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 9.6 mg 3.2%
Sodium 416.2 mg 17.3%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.4 mg 3.4%
Phosphorus (P) 81.4 mg 8.1%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 1.6 mg 10.8%