Oh Boy! Oberto All Natural BBQ Pork Jerky, 3.25 oz

Cubic Inch20 g
Strip (approx 4-1/2\" Long)5 g
Cup, Pieces126 g


Calories in 1 strip (approx 4-1/2\" long) (5 g)
20.5 calories, 11.7 from fat
 
Carbs
0.6 g
 
Proteins
1.7 g
 
Fat
1.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oh Boy! Oberto All Natural BBQ Pork Jerky, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Oh Boy! Oberto All Natural BBQ Pork Jerky, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh Boy! Oberto All Natural BBQ Pork Jerky, 3.25 oz

Serving Size: strip (approx 4-1/2\" long) (5g)

* Amount Per Serving
Calories 20.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.5 g 2.7%
Cholesterol 2.4 mg 0.8%
Sodium 104.1 mg 4.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.9 mg 0.9%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.4 mg 2.7%