On-Cor Barbecue Sauce & Boneless Rib Shaped Patties, 26 oz
✓
Small Rib (yield After Cooking, Bone Removed)29 g
✓
Medium Rib (yield After Cooking, Bone Removed)40 g
✓
Large Rib (yield After Cooking, Bone Removed)52 g
✓
Cup, Boneless, Cooked134 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)12 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small rib (yield after cooking, bone removed) (29 g)
99.5 calories, 58.5 from fat
 
Carbs
3.7 g
 
Proteins
6.2 g
 
Fat
6.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor Barbecue Sauce & Boneless Rib Shaped Patties, 26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • On-Cor Barbecue Sauce & Boneless Rib Shaped Patties, 26 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
10%
Fat
12%
Saturated Fat
9%
Cholesterol
4%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor Barbecue Sauce & Boneless Rib Shaped Patties, 26 oz

Serving Size: small rib (yield after cooking, bone removed) (29g)

* Amount Per Serving
Calories 99.5 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 2.4 g 11.8%
Cholesterol 25.5 mg 8.5%
Sodium 96.3 mg 4%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 2.9 g 9.7%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.7 mg 2.5%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 1 mg 6.6%