Oscar Mayer 98% Fat Free Smoked Ham, 16 oz
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)17 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)22 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g
✓
Cup, Cooked, Shredded110 g
✓
Cup, Cooked, Shaved81 g
✓
Cup, NFS134 g

Calories in 1 cup, NFS (134 g)
199.7 calories, 81 from fat
 
Carbs
1.5 g
 
Proteins
26.9 g
 
Fat
9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer 98% Fat Free Smoked Ham, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • Oscar Mayer 98% Fat Free Smoked Ham, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
0%
Fiber
14%
Fat
15%
Saturated Fat
25%
Cholesterol
75%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer 98% Fat Free Smoked Ham, 16 oz

Serving Size: cup, NFS (134g)

* Amount Per Serving
Calories 199.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.1 g 15.3%
Cholesterol 73.7 mg 24.6%
Sodium 1806.3 mg 75.3%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.5%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.3 mg 13.4%
Phosphorus (P) 357.8 mg 35.8%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 3 mg 19.8%