Oscar Mayer Deli Fresh Smoked Ham, 16 oz |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 23 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 19 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
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High
Density (12.4 %/cal)
|
Medium
Density (0.7 %/g)
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Oscar Mayer Deli Fresh Smoked Ham, 16 oz
Serving Size: thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 170.7 cal | ||
Calories from Fat | 99 cal | ||
% Daily Value | |||
Total Fat | 11 g | 16.9% | |
Saturated Fat | 4 g | 20.2% | |
Cholesterol | 58.6 mg | 19.5% | |
Sodium | 139.9 mg | 5.8% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 16.8 g | 33.5% | |
Vitamins | |||
Vitamin A | 1.9 IU | 0% | |
Vitamin B6 | 0.3 mg | 12.6% | |
Vitamin B12 | 0.4 mcg | 7% | |
Vitamin C | 0.2 mg | 0.3% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 3.1% | |
Iron (Fe) | 0.6 mg | 3.5% | |
Magnesium (Mg) | 13.9 mg | 3.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 219.9 mg | 6.3% | |
Phosphorus (P) | 164.4 mg | 16.4% | |
Selenium (Se) | 28.3 mcg | 40.4% | |
Zinc (Zn) | 1.9 mg | 12.3% |
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