Owens Cheese & Jalapeno Smoked Sausage, 6ct

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)17 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)22 g
Oz, Boneless, Raw (yield After Cooking)23 g
Oz, Boneless, Cooked28 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced134 g
Cup, Cooked, Shredded110 g
Cup, Cooked, Shaved81 g
Cup, NFS134 g


Calories in 1 cup, cooked, shredded (110 g)
334.7 calories, 248.4 from fat
 
Carbs
3.9 g
 
Proteins
15.8 g
 
Fat
27.6 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Owens Cheese & Jalapeno Smoked Sausage, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Owens Cheese & Jalapeno Smoked Sausage, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
42%
Fat
59%
Saturated Fat
23%
Cholesterol
40%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Owens Cheese & Jalapeno Smoked Sausage, 6ct

Serving Size: cup, cooked, shredded (110g)

* Amount Per Serving
Calories 334.7 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.4%
Saturated Fat 11.8 g 59.1%
Cholesterol 68.9 mg 23%
Sodium 964.8 mg 40.2%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.3%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.1 mg 11%
Phosphorus (P) 293.7 mg 29.4%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 2.4 mg 16.3%