Petit Jean Pork Jowl, 16 oz

✓

Oz, Boneless, Raw (yield After Cooking)

20 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

---

• Petit Jean Pork Jowl, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
• Petit Jean Pork Jowl, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (116% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (6 %/cal)

Very High Density (1.8 %/g)

---

3% Protein

0% Carbs

0% Fiber

19% Fat

23%

Saturated Fat

5% Cholesterol

7% Sodium

0%

Added Sugar

---