Plumrose Chopped Ham, 5 lb |
✓ | Thin Slice | 9 g |
✓ | Slice, NFS | 9 g |
✓ | Cup | 56 g |
✓ | Oz, Boneless | 28 g |
✓ | Surface Inch | 0 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (16 %/cal)
|
Very High
Density (1.5 %/g)
|
Plumrose Chopped Ham, 5 lb
Serving Size: cup (56g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 109.2 cal | ||
Calories from Fat | 42.3 cal | ||
% Daily Value | |||
Total Fat | 4.7 g | 7.2% | |
Saturated Fat | 1.6 g | 7.8% | |
Cholesterol | 39.2 mg | 13.1% | |
Sodium | 1509.2 mg | 62.9% | |
Total Carbohydrate | 0.2 g | 0.1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 15.6 g | 31.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 11.8% | |
Vitamin B12 | 0.5 mcg | 8.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 3% | |
Iron (Fe) | 0.6 mg | 3.5% | |
Magnesium (Mg) | 14 mg | 3.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 285.6 mg | 8.2% | |
Phosphorus (P) | 178.1 mg | 17.8% | |
Selenium (Se) | 14.4 mcg | 20.6% | |
Zinc (Zn) | 1.6 mg | 10.5% |
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