Plumrose Deli Sliced 97% Fat Free Premium Ham, 12 oz

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

✓

Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

✓

Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

17 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

27 g

✓

Oz, Boneless, Raw (yield After Cooking)

18 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

---

• Plumrose Deli Sliced 97% Fat Free Premium Ham, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
• Plumrose Deli Sliced 97% Fat Free Premium Ham, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (14.4 %/cal)

Medium Density (0.8 %/g)

---

10% Protein

0% Carbs

0% Fiber

5% Fat

4%

Saturated Fat

5% Cholesterol

13% Sodium

1%

Added Sugar

---