PolkâÂ?Â's Cajun Style Smoked Sausage, 4 count, 32 oz

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)17 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)22 g
Oz, Boneless, Raw (yield After Cooking)23 g
Oz, Boneless, Cooked28 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced134 g
Cup, Cooked, Shredded110 g
Cup, Cooked, Shaved81 g
Cup, NFS134 g


Calories in 1 cup, cooked, shaved (81 g)
304.5 calories, 261 from fat
 
Carbs
0 g
 
Proteins
10.1 g
 
Fat
29 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • PolkâÂ?Â's Cajun Style Smoked Sausage, 4 count, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • PolkâÂ?Â's Cajun Style Smoked Sausage, 4 count, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (81% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
45%
Fat
65%
Saturated Fat
19%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PolkâÂ?Â's Cajun Style Smoked Sausage, 4 count, 32 oz

Serving Size: cup, cooked, shaved (81g)

* Amount Per Serving
Calories 304.5 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 13 g 65.2%
Cholesterol 58 mg 19.3%
Sodium 536.5 mg 22.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.3 mg 8.1%
Phosphorus (P) 216.3 mg 21.6%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.8 mg 12%