PolkâÂ?Â's Ham Steaks, 16 oz

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

✓

Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

✓

Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

17 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

27 g

✓

Oz, Boneless, Raw (yield After Cooking)

18 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

---

• PolkâÂ?Â's Ham Steaks, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (25.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
• PolkâÂ?Â's Ham Steaks, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (25.1 %/cal)

Medium Density (0.2 %/g)

---

5% Protein

1% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

5% Cholesterol

0% Sodium

0%

Added Sugar

---