PORK, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, SALT, SPICES, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Thin Slice (yield After Cooking)5 g
Medium Slice (yield After Cooking)8 g
Thick Slice (yield After Cooking)12 g
Oz, Raw (yield After Cooking)8 g
Oz, Cooked28 g
Cup, Pieces80 g


Calories in 1 oz, cooked (28 g)
151.5 calories, 105.3 from fat
 
Carbs
0.4 g
 
Proteins
10.4 g
 
Fat
11.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • PORK, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, SALT, SPICES, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • PORK, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, SALT, SPICES, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (74% of DV/100g) and relatively high in saturated fat (69% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
0%
Fiber
18%
Fat
19%
Saturated Fat
10%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PORK, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, SALT, SPICES, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 3.8 g 19.2%
Cholesterol 30.8 mg 10.3%
Sodium 288.4 mg 12%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 1 mg 6.5%