Pork, breaded or floured, fried

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

17 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork, breaded or floured, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
• Pork, breaded or floured, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (14.3 %/cal)

Medium Density (0.7 %/g)

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14% Protein

2% Carbs

1% Fiber

5% Fat

3%

Saturated Fat

9% Cholesterol

7% Sodium

1%

Added Sugar

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