Pork chop, breaded or floured, broiled or baked, lean and fat eaten
✓
Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)54 g
✓
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)98 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)144 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)26 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (26 g)
57.7 calories, 18.9 from fat
 
Carbs
2.2 g
 
Proteins
7.2 g
 
Fat
2.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chop, breaded or floured, broiled or baked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork chop, breaded or floured, broiled or baked, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
1%
Fiber
3%
Fat
4%
Saturated Fat
6%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, breaded or floured, broiled or baked, lean and fat eaten

Serving Size: oz, with bone, cooked (yield after bone removed) (26g)

* Amount Per Serving
Calories 57.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.6%
Cholesterol 19.2 mg 6.4%
Sodium 185.4 mg 7.7%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0.3 g 0.9%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 7.3 mg 0.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.9 mg 3.3%
Phosphorus (P) 74.6 mg 7.5%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.5 mg 3.4%