Pork chop, broiled or baked, lean and fat eaten

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

49 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

90 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

131 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

16 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork chop, broiled or baked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps prevent Alzheimer's disease).
• Pork chop, broiled or baked, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (18.7 %/cal)

Medium Density (0.6 %/g)

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51% Protein

0% Carbs

0% Fiber

11% Fat

13%

Saturated Fat

24% Cholesterol

21% Sodium

0%

Added Sugar

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