Pork chop, lean and fat eaten |
✓ | Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 47 g |
✓ | Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 87 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 127 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 16 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (18.7 %/cal)
|
Medium
Density (0.6 %/g)
|
Pork chop, lean and fat eaten
Serving Size: large (8 oz, with bone, raw) (yield after cooking, bone removed) (127g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 243.8 cal | ||
Calories from Fat | 92.7 cal | ||
% Daily Value | |||
Total Fat | 10.3 g | 15.8% | |
Saturated Fat | 3.6 g | 18.2% | |
Cholesterol | 102.9 mg | 34.3% | |
Sodium | 696 mg | 29% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 36.1 g | 72.2% | |
Vitamins | |||
Vitamin A | 4.2 IU | 0.1% | |
Vitamin B6 | 0.8 mg | 39.6% | |
Vitamin B12 | 0.8 mcg | 13.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 8.9 mg | 1.3% | |
Copper (Cu) | 0.1 mg | 4.8% | |
Iron (Fe) | 0.6 mg | 3.6% | |
Magnesium (Mg) | 40.6 mg | 10.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 577.9 mg | 16.5% | |
Phosphorus (P) | 370.8 mg | 37.1% | |
Selenium (Se) | 58.9 mcg | 84.2% | |
Zinc (Zn) | 2.5 mg | 16.9% |
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