Pork chop, smoked or cured, cooked, lean and fat eaten |
✓ | Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 46 g |
✓ | Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 84 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 123 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.8 cal/g)
|
High
Density (10 %/cal)
|
High
Density (1 %/g)
|
Pork chop, smoked or cured, cooked, lean and fat eaten
Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (46g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 128.8 cal | ||
Calories from Fat | 88.2 cal | ||
% Daily Value | |||
Total Fat | 9.8 g | 15.1% | |
Saturated Fat | 3.5 g | 17.6% | |
Cholesterol | 26.7 mg | 8.9% | |
Sodium | 493.1 mg | 20.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 9.4 g | 18.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 6.4% | |
Vitamin B12 | 0.4 mcg | 7.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 4.6 mg | 0.5% | |
Copper (Cu) | 0.1 mg | 2.6% | |
Iron (Fe) | 0.4 mg | 2.4% | |
Magnesium (Mg) | 6.4 mg | 1.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 118.7 mg | 3.4% | |
Phosphorus (P) | 101.7 mg | 10.2% | |
Selenium (Se) | 15.5 mcg | 22.1% | |
Zinc (Zn) | 1.2 mg | 7.7% |
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