Pork chop, smoked or cured, cooked, lean and fat eaten

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

46 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

84 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

123 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, Boneless, Raw (yield After Cooking)

20 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork chop, smoked or cured, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Pork chop, smoked or cured, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (41% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (10 %/cal)

High Density (1 %/g)

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55% Protein

0% Carbs

0% Fiber

44% Fat

51%

Saturated Fat

26% Cholesterol

60% Sodium

0%

Added Sugar

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