Pork chop, smoked or cured, cooked, lean only eaten FAQ

Question 1

How many calories in Pork chop, smoked or cured, cooked, lean only eaten?

Accepted Answer

62.9 calories per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (37 g.)
Pork chop, smoked or cured, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Pork chop, smoked or cured, cooked, lean only eaten?

Accepted Answer

0 g. of carbs (0%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (37 g.)

Question 3

How much protein in Pork chop, smoked or cured, cooked, lean only eaten?

Accepted Answer

9.2 g. of protein (18.5%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (37 g.)

Question 4

How much fiber in Pork chop, smoked or cured, cooked, lean only eaten?

Accepted Answer

0 g. of fiber (0%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (37 g.)

Question 5

How much saturated fat in Pork chop, smoked or cured, cooked, lean only eaten?

Accepted Answer

g. of saturated fat (%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (37 g.)

Question 6

How much fat in Pork chop, smoked or cured, cooked, lean only eaten?

Accepted Answer

2.6 g. fat (4%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (37 g.)

Question 7

How much sodium in Pork chop, smoked or cured, cooked, lean only eaten?

Accepted Answer

455.5 g. sodium (19%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (37 g.)

Question 8

Pork chop, smoked or cured, cooked, lean only eaten Nutrition Information

Accepted Answer

Pork chop, smoked or cured, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (19.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Pork chop, smoked or cured, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Pork chop, smoked or cured, cooked, lean only eaten?

Accepted Answer

0 grams of sugar (0%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (37 g.)

Question 10

How much sugar in Pork chop, smoked or cured, cooked, lean only eaten?

Accepted Answer

0 grams of sugar (0%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (37 g.)

* Amount Per Serving
Calories		62.9 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	0.9 g	4.4%
Cholesterol		17.8 mg	5.9%
Sodium		455.5 mg	19%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		9.2 g	18.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	6.8%
	Vitamin B12	0.4 mcg	6.8%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	4.1 mg	0.4%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	5.9 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	108 mg	3.1%
	Phosphorus (P)	89.9 mg	9%
	Selenium (Se)	15.3 mcg	21.8%
	Zinc (Zn)	1.1 mg	7.3%

Pork chop, smoked or cured, cooked, lean only eaten

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts