Pork chop, smoked or cured, cooked, lean only eaten

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

37 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

67 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

98 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

12 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

19 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

16 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

24 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

26 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

22 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

25 g

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• Pork chop, smoked or cured, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
• Pork chop, smoked or cured, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (19.5 %/cal)

Medium Density (0.8 %/g)

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67% Protein

0% Carbs

0% Fiber

15% Fat

16%

Saturated Fat

21% Cholesterol

69% Sodium

0%

Added Sugar

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