Pork steak or cutlet, broiled or baked, lean only eaten

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

15 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

13 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

19 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

18 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

26 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)

119 g

✓

Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)

140 g

✓

Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)

172 g

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• Pork steak or cutlet, broiled or baked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
• Pork steak or cutlet, broiled or baked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (21.2 %/cal)

Medium Density (0.6 %/g)

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13% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

7% Cholesterol

4% Sodium

0%

Added Sugar

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