Pork steak or cutlet, fried

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

20 g

✓

Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Small Steak/cutlet (yield After Cooking, Bone Removed)

132 g

✓

Medium Steak/cutlet (yield After Cooking, Bone Removed)

155 g

✓

Large Steak/cutlet (yield After Cooking, Bone Removed)

191 g

---

• Pork steak or cutlet, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
• Pork steak or cutlet, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (14.3 %/cal)

Medium Density (0.7 %/g)

---

88% Protein

0% Carbs

0% Fiber

47% Fat

53%

Saturated Fat

52% Cholesterol

32% Sodium

0%

Added Sugar

---