Pork steak or cutlet |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 21 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Small Steak/cutlet (yield After Cooking, Bone Removed) | 135 g |
✓ | Medium Steak/cutlet (yield After Cooking, Bone Removed) | 159 g |
✓ | Large Steak/cutlet (yield After Cooking, Bone Removed) | 196 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.4 cal/g)
|
High
Density (14.3 %/cal)
|
Medium
Density (0.7 %/g)
|
Pork steak or cutlet
Serving Size: large steak/cutlet (yield after cooking, bone removed) (196g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 468.4 cal | ||
Calories from Fat | 279.9 cal | ||
% Daily Value | |||
Total Fat | 31.1 g | 47.8% | |
Saturated Fat | 10.9 g | 54.7% | |
Cholesterol | 160.7 mg | 53.6% | |
Sodium | 786 mg | 32.7% | |
Total Carbohydrate | 0.1 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 45 g | 90% | |
Vitamins | |||
Vitamin A | 6.5 IU | 0.1% | |
Vitamin B6 | 0.8 mg | 40.9% | |
Vitamin B12 | 2.2 mcg | 35.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.6 mcg | 0.4% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 31.4 mg | 3.9% | |
Copper (Cu) | 0.3 mg | 12.6% | |
Iron (Fe) | 2.2 mg | 12.4% | |
Magnesium (Mg) | 47 mg | 11.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 748.7 mg | 21.4% | |
Phosphorus (P) | 458.6 mg | 45.9% | |
Selenium (Se) | 68.2 mcg | 97.4% | |
Zinc (Zn) | 7.8 mg | 52.1% |
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