Pork, tenderloin, baked
✓
Oz, Boneless, Raw (yield After Cooking)21 g
✓
Oz, Boneless, Cooked28 g
✓
Cup, Cooked, Diced134 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, diced (134 g)
206.4 calories, 52.2 from fat
 
Carbs
0 g
 
Proteins
36 g
 
Fat
5.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, tenderloin, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, tenderloin, baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
32%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, tenderloin, baked

Serving Size: cup, cooked, diced (134g)

* Amount Per Serving
Calories 206.4 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.9 g 9.7%
Cholesterol 96.5 mg 32.2%
Sodium 623.1 mg 26%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36 g 72.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43.3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8 mg 1.3%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 718.2 mg 20.5%
Phosphorus (P) 432.8 mg 43.3%
Selenium (Se) 58.8 mcg 84%
Zinc (Zn) 3.1 mg 21%