Royal Boneless Smoked Pork Chops, 12 oz

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Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

46 g

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Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

84 g

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Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

123 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

22 g

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Oz, Boneless, Raw (yield After Cooking)

20 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

134 g

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• Royal Boneless Smoked Pork Chops, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
• Royal Boneless Smoked Pork Chops, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (17.8 %/cal)

Medium Density (0.7 %/g)

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40% Protein

2% Carbs

0% Fiber

14% Fat

6%

Saturated Fat

20% Cholesterol

47% Sodium

8%

Added Sugar

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