Royal Fresh Cut Up Pork Neckbones, 32 oz

Neckbone (yield After Cooking, Bone Removed)47 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)8 g
Oz, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)7 g
Cup, Boneless, Cooked140 g
Cup, With Bone, Cooked (yield After Bone Removed)56 g


Calories in 1 cup, boneless, cooked (140 g)
254.8 calories, 99.9 from fat
 
Carbs
0 g
 
Proteins
36.2 g
 
Fat
11.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Fresh Cut Up Pork Neckbones, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Royal Fresh Cut Up Pork Neckbones, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
17%
Fat
18%
Saturated Fat
32%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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85 min
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102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Fresh Cut Up Pork Neckbones, 32 oz

Serving Size: cup, boneless, cooked (140g)

* Amount Per Serving
Calories 254.8 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 3.6 g 18.2%
Cholesterol 95.2 mg 31.7%
Sodium 932.4 mg 38.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.2 g 72.4%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.8 mg 13.5%
Phosphorus (P) 347.2 mg 34.7%
Selenium (Se) 50.7 mcg 72.4%
Zinc (Zn) 4.4 mg 29.3%