Royal Smoked Pork Neckbones, 80 oz

Neckbone (yield After Cooking, Bone Removed)47 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)8 g
Oz, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)7 g
Cup, Boneless, Cooked140 g
Cup, With Bone, Cooked (yield After Bone Removed)56 g


Calories in 1 cup, with bone, cooked (yield after bone removed) (56 g)
160.4 calories, 108 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Smoked Pork Neckbones, 80 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Royal Smoked Pork Neckbones, 80 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
19%
Fat
20%
Saturated Fat
17%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Smoked Pork Neckbones, 80 oz

Serving Size: cup, with bone, cooked (yield after bone removed) (56g)

* Amount Per Serving
Calories 160.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 50.1 mg 16.7%
Sodium 781.9 mg 32.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.7 mg 5.4%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.8 mg 11.7%