Royal Thick Sliced Bacon, 12 oz
✓
Thin Slice (yield After Cooking)5 g
✓
Medium Slice (yield After Cooking)8 g
✓
Thick Slice (yield After Cooking)12 g
✓
Oz, Raw (yield After Cooking)8 g
✓
Oz, Cooked28 g
✓
Cup, Pieces80 g

Calories in 1 oz, cooked (28 g)
164.6 calories, 133.2 from fat
 
Carbs
0 g
 
Proteins
8.2 g
 
Fat
14.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Thick Sliced Bacon, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Royal Thick Sliced Bacon, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
23%
Fat
25%
Saturated Fat
8%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Thick Sliced Bacon, 12 oz

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 164.6 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 4.9 g 24.7%
Cholesterol 24.7 mg 8.2%
Sodium 526.8 mg 22%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.7 mg 4%
Phosphorus (P) 108.6 mg 10.9%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.9 mg 5.7%