Smithfield Naturally Hickory Smoked Spiral Sliced Ham, random weight

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Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Diced

134 g

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• Smithfield Naturally Hickory Smoked Spiral Sliced Ham, random weight has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
• Smithfield Naturally Hickory Smoked Spiral Sliced Ham, random weight contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (15.5 %/cal)

Medium Density (0.8 %/g)

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6% Protein

0% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

3% Cholesterol

7% Sodium

3%

Added Sugar

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