Smithfield: Sliced Salt Pork, 12 oz

Slice (2-1/4\" X 1-3/4\" X 1/4\")26 g
Slice (4\" X 1-3/4\" X 1/2\")47 g
Oz, Raw (yield After Cooking)20 g
Cup, Cooked128 g
Cubic Inch, Cooked15 g


Calories in 1 oz, raw (yield after cooking) (20 g)
150.8 calories, 145.8 from fat
 
Carbs
0 g
 
Proteins
1.1 g
 
Fat
16.2 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Smithfield: Sliced Salt Pork, 12 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Smithfield: Sliced Salt Pork, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (147% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
Very Low
Density
(0.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
25%
Fat
29%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smithfield: Sliced Salt Pork, 12 oz

Serving Size: oz, raw (yield after cooking) (20g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 5.9 g 29.4%
Cholesterol 17.4 mg 5.8%
Sodium 216.6 mg 9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.8 mg 0.3%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.3%