Southwood Farms Real Skinless Pork Cracklins, 8 oz
✓
Cup91 g

Calories in 1 cup (91 g)
714.7 calories, 613.8 from fat
 
Carbs
0 g
 
Proteins
19.5 g
 
Fat
68.2 g
 
Sat. Fat
22.7 g

KEY FACTS

(learn about health benefits or risks)
  • Southwood Farms Real Skinless Pork Cracklins, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Southwood Farms Real Skinless Pork Cracklins, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (125% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
105%
Fat
114%
Saturated Fat
16%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwood Farms Real Skinless Pork Cracklins, 8 oz

Serving Size: cup (91g)

* Amount Per Serving
Calories 714.7 cal
Calories from Fat 613.8 cal
% Daily Value
Total Fat 68.2 g 105%
Saturated Fat 22.7 g 113.7%
Cholesterol 48.7 mg 16.2%
Sodium 747.2 mg 31.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 1 mcg 16.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 454.1 mg 13%
Phosphorus (P) 353.1 mg 35.3%
Selenium (Se) 46.1 mcg 65.9%
Zinc (Zn) 2.8 mg 18.6%