Southwood Farms Real Skinless Pork Cracklins, 8 oz

Southwood Farms Real Skinless Pork Cracklins, 8 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc, Vitamin B12 and Potassium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g). Relatively high in saturated fat (125% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (91g)

714.7 calories / 613.8 from fat


 
Carbohydrates
0 g
 
Proteins
19.5 g
 
Fat
68.2 g
 
Saturated Fat
22.7 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.9 cal/g)
Nutrition Density
Medium Density
(5.3 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwood Farms Real Skinless Pork Cracklins, 8 oz

Serving Size: cup (91g)

* Amount Per Serving
Calories 714.7 cal
Calories from Fat 613.8 cal
% Daily Value
Total Fat 68.2 g 105%
Saturated Fat 22.7 g 🔒%
Cholesterol 48.7 mg 🔒%
Sodium 747.2 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 10 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 28.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 454.1 mg 🔒%
Phosphorus (P) 353.1 mg 🔒%
Selenium (Se) 46.1 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.