Sugardale Cubed Ham, 16 oz
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)17 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)27 g
✓
Oz, Boneless, Raw (yield After Cooking)18 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (27 g)
37.8 calories, 1.8 from fat
 
Carbs
0.9 g
 
Proteins
4.3 g
 
Fat
0.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sugardale Cubed Ham, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Sugardale Cubed Ham, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
5%
Cholesterol
17%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugardale Cubed Ham, 16 oz

Serving Size: oz, with bone, cooked (yield after bone removed) (27g)

* Amount Per Serving
Calories 37.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 14.2 mg 4.7%
Sodium 401.6 mg 16.7%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.8%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.1 mg 2.5%
Phosphorus (P) 65.6 mg 6.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.6 mg 3.8%